Classes
Labor/VBAC Prep Class
Prepare your body and mind for labor with expert-led education and hands-on tools. Learn how pelvic floor awareness, positioning, breathwork, and movement strategies can support more efficient labor, help protect your pelvic floor, and boost your confidence as your labor date approaches.
C-Section Prep Class
Feel your best during pregnancy by preparing your body for a planned or unplanned C-section. This class focuses on pelvic floor support, core connection, mobility, and practical strategies to help optimize surgery, recovery, and postpartum healing.
Diastasis Recti Reset
7:00 PM Every Monday, 40 min class
Diastasis Recti Reset is an expert-led program designed to help you safely restore core function after diastasis recti. This class focuses on reconnecting your deep core, improving abdominal support, and rebuilding strength with thoughtful, progressive guidance tailored to your body.
Strengthening Your Core with Pelvic Organ Prolapse
7:00 PM Every Wednesday, 40 min class
Strengthen your core without fear or guesswork. This expert-led class is designed specifically for individuals with pelvic organ prolapse, focusing on smart, supportive core training that builds strength, improves control, and supports your pelvic floor so you can move with confidence again.
Pelvic Flow Stretch Class
7:00 PM Every Friday, 40 min class
The Pelvic Flow Stretch Class is designed to enhance flexibility and strengthen your pelvic floor through gentle, guided movements. Perfect for all fitness levels, this class promotes relaxation, balance, and overall pelvic health.