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Is Pelvic Floor Physical Therapy Worth It During Pregnancy?
Pregnant and wondering if pelvic floor physical therapy is worth it? A pelvic floor PT explains how prenatal care can ease discomfort, support labor prep, and help you feel stronger and more confident throughout pregnancy.
Dr.Bhavti Soni
3 days ago4 min read
How to Prepare Your Pelvic Floor for Labor: The Benefits of Pelvic PT
Preparing your pelvic floor for labor is about more than just doing Kegels. Learn evidence-based tips from a pelvic floor physical therapist on how to relax, strengthen, and coordinate your pelvic muscles to support labor and postpartum recovery. Discover safe exercises, techniques, and strategies to feel confident and ready for birth.
Dr.Bhavti Soni
3 days ago3 min read
How to Relax the Pelvic Floor for Birth
Preparing for birth isn’t just about strength, it’s about learning how to relax. Many pregnant individuals don’t realize that a tight or overactive pelvic floor can make labor more challenging. In this blog, a pelvic floor physical therapist explains why pelvic floor relaxation is essential for birth, how tension can impact labor and recovery, and how pelvic floor physical therapy can help you prepare your body to work with the birth process for a more confident, supported ex
Dr.Bhavti Soni
Jan 155 min read
How Pelvic Floor Therapy Helps With Bloating
Diaphragm, pelvic floor and abdomen coordination. Bloating isn’t always about food. Sometimes it’s about how the muscles inside your core...
Dr.Bhavti Soni
Aug 20, 20252 min read
Pelvic Floor Therapy For Pelvic Pain
Key Takeaways: • Pelvic floor dysfunction is a leading cause of pelvic pain – Studies reveal it contributes to 50–80% of chronic pelvic...
Dr.Bhavti Soni
Jun 4, 20253 min read
The Benefits of Pelvic Floor Therapy Postpartum
Key Takeaways: • Prevents long-term dysfunction – Early pelvic floor PT helps reduce the risk of chronic pelvic pain, bowel issues, and...
Dr.Bhavti Soni
Jun 4, 20253 min read
Gastroparesis & Pelvic Floor Dysfunction: Can Pelvic Floor PT help?
Gastroparesis and pelvic floor dysfunction (PFD) are two conditions that may appear unrelated but can have cause and effect relationship.
Dr.Bhavti Soni
Mar 17, 20253 min read
The Overlooked Treatment for Painful Sex/ Dyspareunia: Why OB/GYNs Aren't Referring Patients to Pelvic Floor Therapy?
Painful sex, or dyspareunia, is more common than many people realize, impacting nearly one in five women at some point in their lives...
Dr.Bhavti Soni
Nov 10, 20245 min read
Get Rid of Urinary Leaking with Running Through Pelvic Floor Rehab
Urinary leakage while running is a common issue, but it's something many people feel embarrassed to talk about. This condition, known as...
Dr.Bhavti Soni
Oct 1, 20243 min read
Understanding Keratin Pearl and the Role of Pelvic Physical Therapy
Keratin pearls are small, benign structures that form in various parts of the body, including the skin and mucous membranes. They are...
Dr.Bhavti Soni
Aug 27, 20243 min read
Pelvic Floor Physical Therapy after C-Section
Working with a pelvic floor therapist following a c section can help you have a healthy, safe, active and pain-free recovery!
Dr.Bhavti Soni
Aug 27, 20243 min read
Postpartum Umbilical Hernia: What is it and can exercise can help or make it worse?
An umbilical hernia is a condition that occurs when part of the intestines protrudes through the abdominal muscles near the belly button...
Dr.Bhavti Soni
Mar 4, 20243 min read
How Pelvic Physical Therapy Can Help Genital Lichen Sclerosus
What is Lichen Sclerosus? Lichen Sclerosus (also known as LS or white spot disease) is a chronic condition that causes patchy,...
Dr.Bhavti Soni
Nov 6, 20234 min read
What to do if you have pelvic floor prolapse?
Pelvic organ prolapse is a condition in which the pelvic organs( uterus, bladder, and/or rectum), descend or bulge into the vaginal...
Dr.Bhavti Soni
Apr 9, 20233 min read
Pelvic Congestion Syndrome and Pelvic Pain
Pelvic congestion syndrome (PCS) is a common cause of chronic pelvic pain in women of reproductive age. Think about a traffic jam in the...
Dr.Bhavti Soni
Apr 4, 20232 min read
How Your Back Pain is Affecting Your Pelvic Floor
It's no secret that pelvic floor dysfunction can lead to back pain, but did you know that back pain can also directly affect your pelvic...
Dr.Bhavti Soni
Apr 4, 20232 min read
The Role of Hormones in Vulvodynia
Hormones play an integral role in many of the body's daily functions such as metabolism, reproduction, growth, mood and sexual health....
Dr.Bhavti Soni
Dec 18, 20222 min read
Diaphragm & Pelvic Floor: An interesting and overlooked connection!
Do you notice symptoms such as urinary incontinence, a heavy feeling in your perineal (the area between your genitals and anus) or...
Dr.Bhavti Soni
Dec 10, 20222 min read
Jaw Pain & Pelvic Pain- More connected than you think!
Did you know that pelvic pain and jaw disorders such as TMJ go hand-in-hand? Here's why!
Dr.Bhavti Soni
Dec 3, 20223 min read
Shock Wave Therapy- Revolutionary Tech for Pelvic Pain Relief
Introducing shock wave therapy for pain relief! The EPAT is the most advanced and highly effective non-invasive treatment cleared by the FDA
Dr.Bhavti Soni
Nov 15, 20222 min read
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