Warren & Springfield, NJ

(908) 777-0090

Integrative pelvic physical therapyNew Jersey

Pelvic health care that sees, listens to, and treats the whole you.

Private, one-on-one care that looks beyond symptoms to understand your whole body, your life, and your goals.

  • In-clinic
  • Virtual
A pelvic physical therapist explaining a pelvic model to a patient

15+ years

Pelvic-health expertise

Doctor-led care

Doctors of Physical Therapy

Private visits

One-on-one treatment

5-star rated

On Google and Facebook

Featured on Prime Video

Meet the care behind Pelvic Elements.

Dr. Bhavti Soni and Pelvic Elements are featured on Prime Video. Watch the story to learn more about her compassionate, whole-person approach to pelvic health.

Every visit begins with listening, education, and a care plan built around the person in front of us.

A Prime Video feature

Start with what you feel

We can help if…

You do not need to know the name of your condition before reaching out. Begin with the change that is affecting your life.

Bladder changes

Urgency, frequency, leaking, or feeling ruled by the bathroom.

Pelvic or abdominal pain

Pain with intimacy, endometriosis, spasms, or persistent discomfort.

Pregnancy & postpartum

Preparation, recovery, core strength, and confident movement.

Bowel & pediatric health

Constipation, bedwetting, encopresis, and pelvic-floor coordination.

Surgery support

Preparation or recovery for abdominal, pelvic, or affirming surgery.

TMJ, hip & back pain

Jaw tension, headaches, and orthopedic concerns that limit your day.

Male pelvic health

Care for pelvic pain, bladder or bowel concerns, sexual symptoms, and recovery around prostate procedures.

Overall wellbeing through Craniosacral Therapy

Approved service details and imagery will be added before publication.

Our services

Specialized care for the whole person

Every service is grounded in thoughtful assessment, privacy, and a plan built around what matters to you.

Pelvic floor therapist guiding a patient through a breathing exercise01

Pelvic Floor Physical Therapy

Specialized care for pelvic pain, bladder and bowel concerns, pregnancy, postpartum recovery, and pelvic or abdominal surgery.

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Physical therapist helping a patient with jaw and neck alignment02

TMJ & Orthopedic Physical Therapy

A whole-body approach to jaw pain, headaches, back and hip pain, and the movement patterns that keep symptoms returning.

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Massage therapist providing gentle side-lying restorative care03

Prenatal, Postnatal & Lymphedema Massage

Gentle, restorative massage designed to support circulation, reduce tension, and help the body recover through major life changes.

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Labor preparation class with a pregnant participant, support partner, and virtual guidance04

Labor Preparation & Virtual Wellness

Practical education, mindful movement, and guided classes for pregnancy, delivery preparation, core strength, and pelvic wellness.

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A patient sharing her experience with an attentive pelvic-health physical therapist, connected by symbols of breath, pelvic support, and grounded movement

Your body and goals are unique. Your treatment should be too.

Why Pelvic Elements

Care that looks beyond a list of symptoms

Pelvic-health concerns can feel personal, frustrating, or difficult to explain. Our first job is to listen. From there, we build a clear plan around your body and your goals.

Find the full picture

We look at symptoms, movement, lifestyle, history, and goals to understand what may be contributing to the problem.

Feel safe and heard

Visits are private and one-on-one, with clear explanations and care that moves at a pace that feels right for you.

Build lasting confidence

Treatment combines clinically appropriate hands-on care, movement, education, and tools you can use beyond the clinic.

Dr. Bhavti Soni explaining pelvic anatomy during a consultation

15+

Years in specialized
pelvic health care

Meet the founder

Dr. Bhavti Soni

Dr. Soni brings advanced pelvic-health training, clinical experience, and a whole-body perspective to every care plan at Pelvic Elements.

Her approach pairs evidence-based treatment with the time and privacy needed to understand each person’s experience. The goal is not a generic exercise sheet—it is a practical path toward greater comfort, function, and confidence.

  • PT, DPT, PHC
  • NJ APTA State Representative for Pelvic Health PT
  • Co-Facilitator, Chamber of Mothers NJ
Meet the Pelvic Elements team

Advanced treatment options

More tools, only when they serve your plan

These options may complement hands-on care, movement, and education. Your therapist will explain what is appropriate and why.

Pessary fitting

A nonsurgical support option that may help with prolapse or certain kinds of bladder leaking.

Shockwave therapy

A noninvasive modality that may be considered for selected persistent pain or tissue concerns.

Cold laser therapy

Light-based treatment that may support comfort and tissue recovery as part of a broader plan.

Biofeedback

Real-time information that can make it easier to understand and coordinate pelvic floor muscle activity.

Jet Boots recovery

Dynamic compression that can support circulation and recovery when clinically appropriate.

Learn with Dr. Soni

Short, practical pelvic-health guidance

Explore a growing library of concise educational videos with clear, practical guidance you can revisit anytime.

Pelvic Organ Prolapse: What It Is and Why Kegels Aren’t Always Enough

Dr. Bhavti Soni explains pelvic organ prolapse, common symptoms, whole-body pressure management, and why treatment should consider breathing, core coordination, pelvic-floor support, and functional movement—not just Kegels.

Read transcript

Pelvic organ prolapse occurs when one or more pelvic organs—the bladder, uterus, rectum, or vaginal walls—shift downward because their support has changed. Common sensations include pressure, heaviness, bulging, or dragging, and the stage of prolapse does not always predict how a person feels. Prolapse is common and treatable. It is not only a pelvic-floor issue. The diaphragm, abdominal wall, deep core, and pelvic floor operate as one pressure-management system. Breath-holding, constipation, coughing, lifting, and other sources of downward pressure may aggravate symptoms. The goal is better pressure distribution, not simply squeezing harder. Kegels can help some people, but they are not a one-size-fits-all treatment. Sometimes the pelvic floor is weak; in other cases it is overactive, poorly coordinated, or working against excessive pressure. A full-body evaluation should consider breathing and pressure management, the abdominal wall and core, pelvic-floor coordination and support, and functional movement so treatment can be matched to the person’s symptoms and goals.

Different Types of Pelvic Pain and How Pelvic Floor PT Can Help

Dr. Bhavti Soni explains common sources of pelvic pain—including muscle tension, bladder and bowel symptoms, pain with penetration, postpartum and tailbone pain, nerve pain, and related conditions—and how pelvic floor physical therapy can help.

Read transcript

Pelvic pain can come from several sources, and the right treatment depends on what is driving the symptoms. Muscle and tension pain may involve pelvic-floor overactivity, spasm, or trigger points that cause aching, burning, pressure, or heaviness. Pelvic floor physical therapy can help with down-training, manual therapy, and relaxation. Bladder and bowel pain may include urgency, frequency, constipation, painful bowel movements, or rectal pressure. Pelvic-floor dysfunction can contribute, and therapy may support coordination, breathing, and bowel or bladder strategies. Pain with sex or penetration can be related to muscle guarding, sensitivity, scar tissue, or poor coordination; treatment can focus on comfort, mobility, and pelvic-floor control. Pregnancy, postpartum, and tailbone pain can include pelvic-girdle pain, C-section scar pain, postpartum discomfort, or coccyx pain. Assessment, pressure management, and targeted exercise may help. Burning, zapping, electric, or radiating pain may involve pudendal or other pelvic nerves, and therapy can reduce irritation, improve mobility and posture, and calm the system. Conditions such as endometriosis, interstitial cystitis, lichen sclerosus, IBS or IBD, vulvar pain, and pelvic-pain syndromes may also contribute. Pelvic floor physical therapy can be one part of an individualized care plan. Pelvic pain is real and treatable.

Pelvic Floor Physical Therapy for Men: Symptoms and Treatment

Dr. Bhavti Soni discusses how pelvic floor physical therapy can help men with urinary and bowel symptoms, pelvic pain, post-prostate or post-surgical rehabilitation, and sexual-health concerns.

Read transcript

Men may benefit from pelvic floor physical therapy for urinary urgency or frequency, leaking, post-void dribbling, constipation, or difficulty emptying. These symptoms can involve the pelvic floor and may improve with an individualized assessment and treatment plan. Pelvic pain can occur in the pelvis, groin, penis, testicles, perineum, tailbone, or with sitting. It may be related to muscle tension, nerve irritation, or poor coordination. Pelvic floor physical therapy can also support recovery after prostate surgery, procedures for benign prostatic hyperplasia, hernia repair, or other pelvic and abdominal surgeries. Pelvic-floor dysfunction may contribute to pain with ejaculation, pelvic tension, or erectile concerns. Treatment is designed to support circulation, comfort, coordination, and confidence. Depending on the person’s needs, therapy may include bladder retraining, breathing and pressure-management work, pelvic-floor coordination, relaxation or strengthening, manual therapy, and return-to-activity guidance. These symptoms are common and treatable. A personalized pelvic floor physical therapy plan can help men move, function, and feel better.

Patient feedback

Care that helps people feel heard

Read experiences shared by Pelvic Elements patients on Google.

I highly recommend Pelvic Elements for anyone who is thinking about pelvic floor PT!
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I started PT at Pelvic Elements after the birth of my daughter on a recommendation, and I am so glad I did. I have gained back so much strength, balance, and stability, think I never realized I would as part of pelvic floor PT until I started. The wholistic approach has helped me with not just my pelvic floor, as I expected, but also with functional activities such as how to stand while holding baby to engage proper muscles, take stress off of the pelvic floor and back, and keep balance. I have also learned so much, and building that understanding of my body has also helped me, as the brain/muscle connection, for me, felt “off” after giving birth. I highly recommend Pelvic Elements for anyone who is thinking about pelvic floor PT!

Victoria Criscione

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I have a great deal of anxiety, but feel seen, understood, and can relax during my appointments. Constant communication means that nothing goes past my limits or abilities.
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I have endometriosis, scar tissue, and chronic pelvic pain (abdomen, tailbone etc.) I have been making appointments with Dr. Soni for a little over two months now, and I have seen a significant decrease in my chronic pain. Dr. Soni is understanding, and always checks my comfort levels. I have a great deal of anxiety, but feel seen, understood, and can relax during my appointments. Constant communication means that nothing goes past my limits or abilities. This was my first time doing pelvic floor therapy and I was extremely nervous, but I am glad I went to Pelvic Elements. I am grateful for Dr. Soni’s help.
She listens with a compassionate ear and focuses on the issues you bring to her. Dr Soni’s knowledge and experience is par none.
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I’ve been to several pelvic physical therapists and I must say Dr Soni is outstanding. She listens with a compassionate ear and focuses on the issues you bring to her. Dr Soni’s knowledge and experience is par none. If you are having any issues or pain with your pelvic floor, you should definitely see her. I love her!
As a male with this condition, I can’t recommend pelvic elements enough.
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As a male with this condition, I can’t recommend pelvic elements enough. As a long-term suffer of chronic pelvic floor pain, Going to pelvic elements has made a drastic difference in my day-to-day life , they’re experienced, dependable, and it’s done in a in a very private setting....
What I appreciate most is her holistic view of my health. She didn’t just focus on my pelvic floor issues but also considered my posture, lifestyle, and overall well-being.
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Dr. Soni has truly been a blessing in my healthcare journey. From the moment I walked into Pelvic Elements, I felt welcomed and at ease. For years, I’ve struggled with a complex bladder and pelvic pain syndrome, and I can honestly say that Dr. Soni is the first healthcare professional who truly listened to me and took the time to evaluate and treat my condition with both care and expertise. In the past, I often left appointments feeling desperate, alone, and embarrassed. Dr. Soni’s approach, however, is entirely different. She is not only highly professional and incredibly knowledgeable but also deeply compassionate. What I appreciate most is her holistic view of my health. She didn’t just focus on my pelvic floor issues but also considered my posture, lifestyle, and overall well-being, addressing every factor that could be contributing to my symptoms. Thanks to Dr. Soni’s comprehensive care, I’ve seen significant progress and finally feel like I’m on the path to recovery. I highly recommend her to anyone facing pelvic health challenges—her expertise and compassionate care make all the difference.

Julie Mullarkey Gnoy

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She is so knowledgeable and takes the time to explain exactly what’s going on. I immediately felt very comfortable with her.
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Pelvic Elements is a life saver! If you have chronic pelvic pain and want a safe place for treatment you need to go to see Dr. Soni. She is so knowledgeable and takes the time to explain exactly what’s going on. I immediately felt very comfortable with her. She is so genuine and kind, I feel blessed to find her. I’ve been looking for answers for years and with just a few visits I’m starting to feel relief. Thank you, you’re the Best!
She takes the time to ensure that there’s active engagement of the appropriate muscles and explains the purpose of the exercises. Her bedside manner is welcoming, friendly, and understanding.
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I am postpartum with my third child, but this was the first time I actively sought pelvic floor PT. As is common with subsequent pregnancies, everything in my core stretched out faster and larger this time around. Unlike my previous recoveries, my insides felt like complete jello. No position was comfortable, and I had to barrel roll out of bed or off of the couch. I had so much pain in my core and my lower back just from everyday movement. The though of taking a walk seemed impossible, even though just a few weeks after my second child I was walking a mile or two while babywearing. I knew at that point that I had to regain the strength of my core. I’ve been with Dr. Soni for almost two months now and my diastasis recti has closed significantly. My core feels strong once again. She approaches PT in a personalized way, changing up exercises each week as progress is being made to build upon the previous week’s successes. She takes the time to ensure that there’s active engagement of the appropriate muscles and explains the purpose of the exercises. Her bedside manner is welcoming, friendly, and understanding. I have been sharing my experience with friends who have their own pelvic floor/core muscle challenges to share the importance of pelvic floor PT. I am ecstatic that she was able to help me feel whole again. I truly owe it to her for my newly regained core strength.

Individual experiences vary. Reviews are hosted and maintained by the listed third-party platforms.

Locations & care options

Specialty care in Warren and Springfield

Visit Pelvic Elements at either New Jersey clinic, or ask whether a virtual appointment may be appropriate for your needs.

In-clinic visitsVirtual care

Location 1

Warren

112 Town Center Dr.
Warren, NJ 07059
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Location 2

Springfield

150 Morris Ave., Suite 104
Springfield, NJ 07081
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Frequently asked questions

What to know before your first visit

Starting pelvic-health care can bring up practical and personal questions. Here are a few helpful answers.

Still have a question? Email hello@pelvicelements.com.

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A simple first step

Not sure what kind of care you need? Let's talk.

Use a free 15-minute consultation to share what is going on, ask questions, and find out whether Pelvic Elements is the right fit.