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The Benefits of Pelvic Floor Physical Therapy During Pregnancy

Pregnancy is an incredible journey, but it also brings changes to a woman's body. Among these changes, the pelvic floor has stress due to the baby’s weight and hormones. Pelvic floor physical therapy is a way to address this stress and provide mothers with the support they need during this time.


Before going into the benefits of pelvic floor physical therapy during pregnancy, it is important to understand what the pelvic floor is. The pelvic floor consists of a group of muscles, ligaments, and tissues that support the uterus, bladder, and bowel. During pregnancy, these muscles are under pressure, which leads to various issues like pelvic pain, urinary incontinence, or difficulty during delivery.


One of the focuses of pelvic floor physical therapy is to strengthen these muscles. With specific exercises and techniques, women can have control and support for their pelvic floor. Strengthening these muscles can reduce the risk of developing issues mentioned previously.


Childbirth is physically taxing, and a strong pelvic floor can be important in order to ensure a smooth delivery. Pelvic floor physical therapy helps women learn how to relax and decrease tension in these muscles. Additionally, it can provide guidance on techniques and breathing exercises to reduce risk of trauma to the pelvic floor.


Pelvic floor physical therapy can address pelvic pain discomfort through specific stretches and exercises to decrease tension and improve overall pelvic health. Pelvic floor physical therapy can also help women regain control over their bladder by strengthening pelvic floor muscles and teaching techniques to prevent leaking. Discussing this concern earlier can lead to better bladder control after pregnancy.


This therapy is also beneficial after childbirth. After giving birth, the pelvic floor muscles may become weakened, which can lead to issues long-term. Postpartum physical therapy can help to recover and restore pelvic function and help regain bladder and bowel control.


Pelvic floor physical therapy is a great resource for expecting mothers who want to have a more healthy pregnancy. By addressing issues related to the pelvic floor, physical therapy can give women the knowledge and exercises they need to improve their quality of life.


 If you are pregnant, considering pelvic floor physical therapy can be a motivating step toward a great pregnancy. 

Image by Annie Spratt

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Yoga Teacher

“Dr. Soni is the PT you didn't know you needed. As a Crossfitter, I had proactively sought out a pelvic floor therapist in my 2nd trimester. What I didn't realize was that Dr. Soni is extremely knowledgeable about post c-section recovery, which is what I ended up needing. Dr. Soni has been someone who I can count on to answer my questions, give me reassurance, and help guide me through questions both during and after pregnancy. There has been a certain peace of mind that Dr. Soni has provided throughout my whole journey!”

— Jessie B

Leg Injury

“I'm so glad that I decided to go to see Dr. Soni. I have suffered with bladder, side, and bowel discomfort for years and she has helped me so much. The exercises, diet recommendations and relaxation techniques that she recommended worked great and I feel like myself again. I love her comfortable office atmosphere and focus on my specific issues. She is very knowledgeable and helped me to find relief in areas other than the pelvis that were contributing to my problem. She offers solutions that conventional doctors do not. This gave me a unique and better way of dealing with my pain. I was looking for more holistic healing rather than typical testing and medications and I found that with Dr. Soni. I highly recommend Pelvic Elements!”

— Kathy M

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