Postpartum Pelvic Floor Recovery
How Pelvic Floor Physical Therapy Helps Postpartum Women
The postpartum period is a time of joy, healing, and adjustment for new mothers. While welcoming a baby brings immense happiness, it also marks the beginning of physical recovery. Pregnancy and childbirth place considerable strain on the body—particularly the pelvic floor muscles, which play a vital role in core stability and bladder, bowel, and sexual function.
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During pregnancy and childbirth, the pelvic floor muscles can stretch and weaken, leading to concerns such as urinary incontinence, pelvic pain, and pelvic organ prolapse. Some women may also experience perineal tears or episiotomies, which can contribute to discomfort and delayed healing.
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Pelvic floor physical therapy is essential during this time. It helps new mothers rebuild strength, address pelvic health concerns, and transition into motherhood with greater comfort and confidence. Beyond physical healing, pelvic floor therapists provide a supportive space to discuss concerns and receive guidance for emotional well-being throughout recovery.
During your session, your therapist will perform a thorough assessment to evaluate pelvic floor strength, flexibility, and coordination. Based on these findings, they will work with you to create a personalized treatment plan that may include targeted exercises and hands-on techniques to restore function and promote healing. Strengthening the pelvic floor not only improves bladder and bowel control but also enhances overall pelvic support and comfort. For women recovering from perineal tears or episiotomies, gentle manual therapy may be used to help reduce scar tissue, improve circulation, and support optimal tissue healing​​
If pelvic pain arises after childbirth, therapy focuses on relieving muscle tension, improving alignment, and reducing discomfort through relaxation techniques, joint mobilization, and myofascial release. As you resume daily activities and exercise, your therapist will guide you through safe, progressive movements to ensure your core and pelvic floor are adequately supported.
Pelvic floor physical therapy is an invaluable part of postpartum recovery—helping you heal, regain strength, and fully enjoy life with your new baby.
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If you have recently given birth or are preparing for postpartum recovery, consider adding pelvic floor physical therapy to your care plan for a smoother, healthier transition into motherhood.
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About Dr. Bhavti Soni
Founder & CEO, Pelvic Health Specialist
Dr. Soni is a pelvic health expert and has been practicing pelvic physical therapy for 12 years and has been a PT for 15 years. She has extensive education in pelvic health and has been part of expert panels, global conferences, and pelvic health courses where she teaches other Pelvic PTs. She worked in New York City with leading pelvic pain specialists for 4 years before moving to NJ in 2018 to raise a family and start her own premier Pelvic PT practice. She lives with her husband and 3-year-old son.