Pregnant and wondering if pelvic floor physical therapy is worth it? A pelvic floor PT explains how prenatal care can ease discomfort, support labor prep, and help you feel stronger and more confident throughout pregnancy.

Preparing your pelvic floor for labor is about more than just doing Kegels. Learn evidence-based tips from a pelvic floor physical therapist on how to relax, strengthen, and coordinate your pelvic muscles to support labor and postpartum recovery. Discover safe exercises, techniques, and strategies to feel confident and ready for birth.

Preparing for birth isn’t just about strength, it’s about learning how to relax. Many pregnant individuals don’t realize that a tight or overactive pelvic floor can make labor more challenging. In this blog, a pelvic floor physical therapist explains why pelvic floor relaxation is essential for birth, how tension can impact labor and recovery, and how pelvic floor physical therapy can help you prepare your body to work with the birth process for a more confident, supported ex