Pregnant and wondering if pelvic floor physical therapy is worth it? A pelvic floor PT explains how prenatal care can ease discomfort, support labor prep, and help you feel stronger and more confident throughout pregnancy.

Preparing your pelvic floor for labor is about more than just doing Kegels. Learn evidence-based tips from a pelvic floor physical therapist on how to relax, strengthen, and coordinate your pelvic muscles to support labor and postpartum recovery. Discover safe exercises, techniques, and strategies to feel confident and ready for birth.