Introduction When most people think about the pelvic floor, they picture muscles around the hips, core, or bladder. What they don’t expect is for their jaw to be part of the conversation! But here’s the truth: your jaw (TMJ) and your pelvic floor are closely connected. How TMJ & Your Pelvic Floor Are Connected Stress Link: When you’re stressed, you might clench your jaw or grind your teeth. At the same time, many people also tighten their stomach and pelvic muscles without re

Preparing for birth isn’t just about strength, it’s about learning how to relax. Many pregnant individuals don’t realize that a tight or overactive pelvic floor can make labor more challenging. In this blog, a pelvic floor physical therapist explains why pelvic floor relaxation is essential for birth, how tension can impact labor and recovery, and how pelvic floor physical therapy can help you prepare your body to work with the birth process for a more confident, supported ex