Introduction When most people think about the pelvic floor, they picture muscles around the hips, core, or bladder. What they don’t expect is for their jaw to be part of the conversation! But here’s the truth: your jaw (TMJ) and your pelvic floor are closely connected. How TMJ & Your Pelvic Floor Are Connected Stress Link: When you’re stressed, you might clench your jaw or grind your teeth. At the same time, many people also tighten their stomach and pelvic muscles without re

Urinary incontinence is common, but it’s not something you have to live with. From stress leaks when you cough or sneeze, to sudden urges that are hard to control, understanding the different types can help you get the right support. Early intervention makes a big difference, and gentle guidance from a pelvic PT can help strengthen your pelvic floor, improve bladder control, and boost confidence in daily life.

Are you leaking urine while jumping? Did you know that this is common amongst pregnant & postpartum women as well as athletes? Here's why...