Pregnant and wondering if pelvic floor physical therapy is worth it? A pelvic floor PT explains how prenatal care can ease discomfort, support labor prep, and help you feel stronger and more confident throughout pregnancy.

Preparing for birth isn’t just about strength, it’s about learning how to relax. Many pregnant individuals don’t realize that a tight or overactive pelvic floor can make labor more challenging. In this blog, a pelvic floor physical therapist explains why pelvic floor relaxation is essential for birth, how tension can impact labor and recovery, and how pelvic floor physical therapy can help you prepare your body to work with the birth process for a more confident, supported ex

Working with a pelvic floor therapist following a c section can help you have a healthy, safe, active and pain-free recovery!